It is important to fill your life with people who are cheerleaders and encouragers. If they can't be that when you need them, then they are

People high in self-love nourish themselves daily through healthy activities, like nutrition, exercise, sleep, intimacy, and socializing.

I have been thinking a lot about people who are alone or feeling alone during the holidays. Valentines’ Day is right around the corner...

We have so many things to take care of, and people counting on us. But we have to remember we have to take care of ourselves too, in fact we

We are usually taught that putting yourself first is selfish. But it is not selfish. Self-care is necessary.

I don’t have relationships figured out – yet. I am still planning to get it right. I just haven't yet. I have learned a few things I can...