#Heart30: EXERCISE
Remember exercise isn't just about sweating buckets and lifting heavy weights. It's also about finding your inner peace.
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2 min read
#Heart30: DIET
Eating healthy is about embracing the delicious diversity of foods that nourish our bodies and minds.
3 min read
#Heart30: WATER
Add drinking water at the top of your health to-do list
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#Heart30: SLEEP
Sleep is the first of the #Heart30 daily promises to yourself because it sets a foundation for all the rest.
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Detox Tea
Drinking an ayurvedic detox tea is a great way to support and enhance your overall health.
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Butternut Squash Soup
Redefine comfort food this season and sip on this fall festive soup.
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Fall Focus
Commit to maintaining a healthy lifestyle during the autumn season.
3 min read
White Bean Chicken Chili
A low calorie and healthier take on The Cheesecake Factory's White Chicken Chili
4 min read
Weight Loss
Embrace your readiness, find your WHY, set realistic goals, and enjoy a life enriched with healthier choices and joyful activities!
2 min read
Why Nap?
Naps are like little superheroes for your well-being. They boost alertness, improve memory, enhance creativity, reduce stress and much more
5 min read
Aging with Grace
A few tips for embracing the passage of time with style, sass, and a whole lot of fun. So sit back, relax, no matter your age.
4 min read
Exercise Your Mind Muscles
It's time to give your gray matter the workout it deserves and unlock its full potential. Just like our bodies, our brains need regular exer
4 min read
Saving Money on Groceries
We spend money on food every single day. Having good practices can really make a difference.
2 min read
Hybrid Medical Solutions
It is so important to have great care that you are confident in, and to especially feel that your well-being is taken care of.
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Teriyaki Bowl
So simple. So delicious! and the freshness is beautiful! Stir up a Teriyaki Bowl for yourself using my ground turkey mixture.
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Extra Lean Ground Turkey
The beauty of this mixture are the endless options and applications, no matter what your diet is.
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A Good Night's Sleep on Purpose
It is Day 4 of vacationing in Cabo San Lucas! I have been enjoying my time at the resort. Getting my morning cardio and lots of extra...
1 min read
Shrimp Tacos
A super simple recipe for my favorite Shrimp Tacos
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Cabbage Patties
My low-carb cabbage patty recipe is perfect for those seeking a low-carb or keto diet
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Ratatouille
Ingredients 2 skinny eggplants* 2 small yellow squash 2 small zucchini 6 roma tomatoes 2 tablespoons olive oil 1 yellow onion, diced 4...
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