I am Exercise Girl... We all have our own weight loss journeys. We all have a story to tell. I will tell you what happened to me the...

The seasons change and so do we, but only if we are willing. Your life will never get better unless you make the changes that you desire.

It is important to fill your life with people who are cheerleaders and encouragers. If they can't be that when you need them, then they are

If you are considering starting your own small business consider these basic practices (and things I've learned in my own entrepreneurial li

People high in self-love nourish themselves daily through healthy activities, like nutrition, exercise, sleep, intimacy, and socializing.