Taking charge of our lives starts with the body. The healthy lifestyle plan is designed to take charge of the stress response...

Where I've been has made me who I am. At the age of 15, I decided to quit high school. Things weren’t going well.

When you master stress, you create balance, increase focus and productivity, enhance health, and then all things are possible.

I have worn many hats in my day, as a young mother, entrepreneur, and now -- life coach and author.