Peggy RomeroFeb 182 minhealth#Heart30: EXERCISERemember exercise isn't just about sweating buckets and lifting heavy weights. It's also about finding your inner peace.
Peggy RomeroFeb 152 minhealth#Heart30: DIETEating healthy is about embracing the delicious diversity of foods that nourish our bodies and minds.
Peggy RomeroFeb 153 minrelationships#Heart30: SELF-CARESelf-care is a priority. It's not just a buzzword. It is a crucial practice that nourishes your mind, body, and soul.
Peggy RomeroFeb 102 minhealth#Heart30: SLEEPSleep is the first of the #Heart30 daily promises to yourself because it sets a foundation for all the rest.