2 min readSelf-Love and the Voice in your HeadSelf-love is making a decision to connect to the voice of love. To decide not to connect to the voice of fear.
2 min read#Heart30: EXERCISERemember exercise isn't just about sweating buckets and lifting heavy weights. It's also about finding your inner peace.
2 min read#Heart30: DIETEating healthy is about embracing the delicious diversity of foods that nourish our bodies and minds.
3 min read#Heart30: SELF-CARESelf-care is a priority. It's not just a buzzword. It is a crucial practice that nourishes your mind, body, and soul.
2 min read#Heart30: SLEEPSleep is the first of the #Heart30 daily promises to yourself because it sets a foundation for all the rest.
4 min read#Heart30A commitment to REALLY love yourself for 30 days and set the foundation for habits to change our lives for the better