We are all afraid of rocking the boat. Losing our money, wasting our time or just afraid it won’t work out the way we want.

What you hold in mind is your choice. Change the way you think and your whole life will change.

Taking charge of our lives starts with the body. The healthy lifestyle plan is designed to take charge of the stress response...

Where I've been has made me who I am. At the age of 15, I decided to quit high school. Things weren’t going well.

When you master stress, you create balance, increase focus and productivity, enhance health, and then all things are possible.